Holistic Support: Well-Being for MIND, BODY, and SPIRIT

Take a look around. Make yourself at home.

This is a great place to start.

Tablet displaying 'Mental Health Matters' on floral background.

Mental Health & Wellness Coaching

Sessions are designed with you at the center, focused on creating meaningful, positive change in your life. Whether you're navigating specific challenges or seeking to elevate your overall health and well-being, we’ll work together to set clear goals, develop personalized strategies, and build lasting practices. With ongoing support between sessions, you’ll feel empowered and supported every step of the way.

𑁍 EMOTIONAL RESILIENCE

𑁍 SELF-COMPASSION

𑁍 HEALTHY RELATIONSHIPS

Two pairs of hands clasped together on a wooden table, adorned with a ring and bracelets.

Grief, Loss & Continuing Bonds

Each session honors your unique journey through grief and loss. Together, we’ll explore healthy, intentional ways to cope, addressing the physical symptoms, emotions, shifting values, relationships, and evolving identities that emerge. In partnership, we’ll cultivate tools, resources, and practices to support your healing holistically. By blending evidence-based frameworks with the transformative power of continuing bonds, you’ll be empowered to navigate your grief with strength. You’ll reconnect with your loved ones in spirit, feeling their unwavering love, support, and guidance. With between-session support available, your tender heart will receive the compassionate care it deserves.

𑁍 COMFORT & CONNECTION

𑁍 HOPE & EMPOWERMENT

𑁍 GROWTH & RESILIENCE

Woman in a light purple dress with floral shawl standing in front of red rock cliffs and greenery.

Spiritual Wellness

Sessions are designed to elevate your health and well-being through a transformative fusion of spiritual wellness practices and personal spiritual growth. Together, we’ll explore spirituality through a rich variety of faith traditions, sacred texts, art, poetry, prayer, mindfulness, and time spent in nature. If you choose, we’ll also integrate modalities like mediumship, intuition, tarot, reiki, and energy healing to promote wellness. As your spiritual core strengthens, you’ll unlock powerful benefits that support both your mental and physical health. This integrated approach unites the timeless wisdom of spirituality, our innate transcendent awareness, and cutting-edge Ivy League research that affirms the profound connection between spirituality and overall well-being.

𑁍 MENTAL & PHYSICAL HEALTH

𑁍 AWE & INTERCONNECTEDNESS

𑁍 MEANING & PURPOSE

Sunlit meadow with tall grasses and a single tree, morning light creating rays through mist.

Additional Offerings

  • End-of-life situations can arise unexpectedly, at any age. Empower your loved ones and healthcare team with the clarity they need by preparing holistic advance directives.

    For more information, please visit the Advance Directives for Well-Being page.

  • Our readings and energy healing are designed to nurture every aspect of your well-being, sparking lasting transformation. Embrace fresh perspectives, build meaningful connections, and gain profound insights as you’re empowered to awaken your highest potential and achieve true wellness

    For additonal info and to book your session, please click here.

  • Whether you're a seasoned seeker or just beginning your spiritual journey, I offer personalized support to help you develop your gifts, awaken your full potential, and unlock your abilities.

    I also provide guidance to fellow mediums, emphasizing the importance of prioritizing personal well-being as a key driver for enhancing both mediumistic work and personal growth. Additionally, I support the development of mental health and wellness literacy to better equip mediums in offering compassionate, informed care to their clients.

Continuing Bonds Collective ~

Continuing Bonds Collective ~

Silhouette of person forming heart shape with hands against the sunset

Continuing Bonds Collective

You are warmly invited to join our caring community of like-minded individuals, where we foster curiosity, conversation and connections around the practice of Continuing Bonds.

Together, we will explore Continuing Bonds as a healthy and affirming framework for grief and loss - and an empowering tool for well-being. Experience deep comfort, connection and inspiration through guided meditations and practical exercises. Ask questions, share insights and receive messages of hope and healing from your loved ones in spirit.

Participation is always at your own pace and comfort level.

What’s included:

  • Weekly Continuing Bonds Café

  • 3x weekly check-ins (via private, secure group chat)

  • Monthly Gathering*

*we’ll be joined by guest mediums and inspiring individuals who honor and celebrate continuing bonds in their lives.

  • "Spiritual wellness sessions have been my source of renewed faith, optimism and personal growth."

Item 1 of 9

Your future self will thank you.