Mental Health & Wellness:

support & guidance for holistic well-being

unlock your potential

Reconnect with your best self.

Two people hugging; one is facing the camera with curly hair, and the other has long hair, facing away.

→ Are you struggling to maintain balance in your physical, mental, and emotional well-being?

→ Do you feel on the edge of exhaustion or burnout, unable to keep up with the demands of life?

→ Have you been neglecting your own needs while trying to manage daily stress or cope with a major life change?

→ Are you overwhelmed by navigating a chronic health condition or managing a recent medical diagnosis for yourself or a loved one?

→ Are racing thoughts and constant worry keeping you on edge and disrupting your sleep?

→ Have past attempts to regain control of your well-being left you feeling disempowered and frustrated?

→ Do you feel emotionally drained and resentful due to unrealistic expectations placed on you by others?

Two women sitting at a wooden table, having a conversation in an indoor setting with a decorative wall background. 
It’s time for a change

Together, we’ll strengthen your well-being.

𑁍 Gain clarity and ignite motivation to become your best self.

𑁍 Access practical tools for immediate relief and lasting change.

𑁍 Cultivate self-compassion and a growth mindset to honor your authentic self.

𑁍 Face challenges with resilience, strength, and fresh perspectives.

In mental health & wellness coaching, we will: 

✿

Build the confidence, tools, and strategies needed to create positive change in every aspect of your health and well-being.

✿

Discover transformative wellness experiences. Receive personalized, holistic support grounded in scientifically proven frameworks.

✿

Reawaken the wisdom within your mind, body, and spirit. Enhance your intuition and uncover the insights you seek.

  • "Janice helped me navigate the darkest time in my life. Our sessions were my anchor during the storm."

  • "Janice has the most intuitive way about her. She effortlessly guides our sessions with a gentle precision. Working with her has been more impactful for me than the decades of other work I've invested in."

  • "I felt so overwhelmed after being diagnosed with Ehlers-Danlos Syndrome. Janice, having EDS herself, instantly made me feel fully seen and understood! She's helped me so much."

  • "I've never felt this strong, confident, or connected to myself."

  • "Thanks to Janice, who I call "Agent Angel", I left my doctor's appointment at the VA feeling happy and proud of myself at all that I have accomplished. Her support and encouragement was the only reason I was able to quit drinking and stay sober. Her belief in me was greater than my doubt."

Abstract watercolor painting with pastel pink and blue shades.
Two women seated at a wooden table, engaged in conversation, with one smiling and holding the other's hands.

What would you love to work on together?

01

Begin by scheduling a brief discovery call to discuss your unique challenges, goals and how I can help support you.

During our conversation, we’ll explore how my approach might align with your needs and vision, while also identifying simple, actionable steps you can take right away to start feeling better.

02

If we’re a good match, we’ll design a transformative, personalized plan to unlock holistic well-being and create lasting results.

*May be eligible for HSA/FSA. Check with your physician and plan administrator.

03

Transparent curved shape on white background 
Q&A

Get Your Questions Answered.

  • Unlike therapy, our work together focuses on the present and looks ahead to the future. Sessions are efficient and uplifting - we listen intuitively and deeply to harness your strengths and empower you to create positive change.

    Sessions are client-led, ensuring you set the agenda and remain the expert in your life at all times. In partnership, we co-create healthy goals while leveraging your core values and personal strengths in achieving them.

    Our work together can address your well-being in any area: physical, mental, emotional, social, spiritual, cultural, environmental, financial, occupational and more.

    Please note: I do not diagnose, prescribe medication or provide treatment plans for any disease or condition. With your written authorization, however, I can coordinate with your therapist, psychiatrist or other healthcare providers to integrate your wellness goals or adherence to any care plans they’ve developed for you during our sessions.

  • Absolutely. Additional services, such as Reiki, Healing Mediumship and Tarot etc. can greatly enhance your Mental Health & Wellness coaching experience. They are available to schedule separately, and/or you may request a modality be integrated into your regular session.

  • I do not take insurance, however, your sessions may be HSA/FSA eligible. Please check with your physician or plan administrator. I would be happy to provide my NPI number upon request.

    Client privacy is a top priority at SpiritWorks Wellness. We use a trustworthy, secure telehealth platform and practice management system that is HIPPA compliant. It also meets PIPEDA, GDPR and PHIPA compliance.

Find more answers by filling out a contact form. I would be happy to answer all your questions.

Halved green apple with seeds on a white background.
Notebook with "You're capable of amazing things" written in calligraphy, and a black brush pen on a dark surface.
Solid white rectangle, blank image 
Start your journey

Are you ready to transform your life?